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College shouldn't cost you your mental health

Studying and working at the same time wears you out, and faith doesn't ask you to worship your GPA.

By Daniel Herrera · Respira
· 3 min read
College shouldn't cost you your mental health
Photo: Yan Krukau / Pexels

Midnight deadlines. One more coffee. The tab still open and that feeling that your effort is never enough. I want to talk about academic pressure and the mental health of those who study and work at the same time, often with a family's sacrifice behind them.

I'm not here to tell you to study less or pray more so everything works out. Both exits would be a lie, and both would leave you lonelier. There's something better, and it starts with knowing where your worth comes from.

Your worth isn't signed by a GPA

The system treats you like a number: credits, grades, GPA. When the number drops, it seems like you drop with it. Scripture says something different from the very first chapter: God made you in his image, and that dignity isn't approved or lost by a grade.

«Your worth isn't signed by a GPA.»

— Daniel Herrera

Under that pressure there's something older: we want to justify ourselves by what we do. Earn love by force of achievements. That logic walked into the classroom with us. The gospel cuts it at the root, because you are accepted by grace, by what Christ did, not by the GPA you bring.

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." (Psalm 139:14, ESV)

God governs what you can't control, and your semester didn't slip out of his hands. That doesn't guarantee you the scholarship or the job; it gives you something firmer than a result.

The Bible doesn't hide exhaustion

There's a way of reading faith that makes everything worse: "if you trusted more, this would already be gone." The Bible doesn't speak like that. Elijah collapsed under a tree and the first thing he received was food and sleep, before any sermon (1 Kings 19). Exhaustion doesn't scandalize God.

Studying and working wears you out in another way. Hours of bus rides add up, night shifts, assignments done when there's no brainpower left. And on top of that comes guilt: since someone paid for this, you have no right to complain. That guilt doesn't come from God.

Feeling anxiety doesn't disqualify you. Caring for your mind and body is stewardship of something God created good. Prayer doesn't compete with professional help: God often works through means, and among those means are people, treatment, rest and honest conversations.

"Come to me, all who labor and are heavy laden, and I will give you rest." (Matthew 11:28, ESV)

One step for this week

Say it out loud. To a trusted adult, your pastor, a school counselor or a health professional. Saying "I can't handle this" doesn't make you a failure; it's the first step of someone who stops carrying alone something that isn't carried alone.

And if the weight becomes bigger than your strength, don't handle it alone. Go to your country's emergency services and search findahelpline.com for the help line available where you live.

"casting all your anxieties on him, because he cares for you" (1 Peter 5:7, ESV)

I don't promise you an easy semester. I promise you something better: a Father who doesn't measure you by grades, a church that can sustain you and a hope that doesn't depend on your GPA. Who are you going to tell this to this week?

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